These superhero herbs are all about soothing stress and anxiety and increasing resilience so that you can feel calmer, stronger, and less burnt out. There are two amazing classes of herbs that I love, which support a calm and balanced nervous system: adaptogens and nervine tonics. Another great way to do this is with nutrition. To help prevent chronic health conditions and burn out caused by stress we need to take the time to soothe and nourish our nervous system. I know it can be hard to make time in a busy life for all of these activities, but even adding one or two can make a big difference to your ability to adapt to and cope with stress. Getting outside in nature for 20 minutes a day.Physical Activity (whatever form you enjoy that gets you moving and boosts your heart rate!).A few other lifestyle practices I love that can help with stress management include: Slowing down and breathing deeply is a great way to activate your parasympathetic nervous system to help your body rest and relax. If you've been around here before, then you know I'm a huge fan of deep breathing exercises, especially the 4-7-8 breathing method. There are certain lifestyle practices that I incorporate into my day-to-day routine that have tangible, proven results when it comes to lowering cortisol and reducing stress. I like to approach stress management from a dietary and lifestyle perspective. Taking control of our health and stress management can prevent the progression or development of various illnesses including chronic fatigue, irritable bowel syndrome, hair loss, insomnia, heart disease and eczema. That's why it’s important to do everything possible to boost resiliency and support our bodies' innate wisdom when it comes to managing stress. ![]() If this goes on for too long, we can develop health problems since stress can lead to tumour development and suppresses our natural killer (NK) cells, making us more susceptible to infections or sickness. When we’re chronically stressed out, important bodily functions such as digestion, growth, reproduction, and immune function are suppressed or put on hold.
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